Online Programming

Four Horsemen Strength and Conditioning offers multiple options for Online Programming broken down below! If you’re ready or have a question, please fill out the form below and a coach will get back to you shortly!

Weightlifting Programs

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Individual Weightlifting CLUB  – $15 per month
– 4 session or 6 sessions a week
– Private GroupMe App where you can post your lifts for analysis, ask questions and compete against fellow teammates
– Updated weekly with emails sent out every Sunday night

Affiliate Weightlifting CLUB – $50 per month or $500 per year (2 months free)
-Same as Individual but now you may disseminate to your whole gym! (Saves your members the cost!)
-10% discount code for any FHSC clothing
– 4 session or 6 sessions a week
– Private GroupMe App where you can post your lifts for analysis, ask questions and compete against fellow teammates
– Updated weekly with emails sent out every Sunday night

Custom 1 on 1 Programming – $100 per month
-Programming 100% tailored to your needs as a Weightlifter
-Private Facebook Page between athlete and coach to post videos and have discussions
-Weekly Virtual Meeting to discuss training and make adjustments
-Coaching at National Level Meets
-15% off all FHSC clothing

Functional Fitness Programs

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Functional Fitness / CrossFit Programming – $15 per month
-5 Days per week training
-Balanced program that focus on all areas of CrossFit
-Standard Equipment required – Substitution list will also be given
-Scales will also be offered

Typical Day:

1) Strength
EMOM x 10 – 1 Squat Snatch + 2 OHS – Start at 65% and increase throughout

2) Conditioning
10-9-8-7-6-5-4-3-2-1
Calorie Ski Erg
80/50# DBall Over the Shoulder
-Substitute Echo Bike Cals or 3x Double Unders

3) Monostructural Training
400m Repeats
Every 3:30 x 8

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Military Selection Program – $50 per month
-This is NOT a basic template!
-Whatever your branch, whatever your selection, we will help you reach your goals!
-Programming for BMT, PT Tests, Special Selections – all tailored to your needs
-Weekly Updates
-Private Facebook Page between athlete and coach to post videos and have discussions
-Weekly Virtual Meeting to discuss training and make adjustments
-20% off all FHSC Clothing

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