View this post on Instagram

Sled Pushes!

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

Strength
EMOM x 8
Clean + 2 Front Squat – 95/65

Conditioning
50 DL at 115/85
75 SDHP with 53/35 KB
200m Farmers Carry – 53/35 in each hand.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s