As we close out the end of our Milk Was A Bad Choice cycle, we have to give a huge shoutout to all of our Weightlifters who put in a ton of hard work!! This cycle emphasized snatch technique and strength in various positions, and it paid off! Nothing below 90% on Max out and tons of PRs! Stay tuned for what we have next as we prep for AO3 in Vegas! The next cycle is appropriately called: All On Black!!
1000m Row x 2 with 3:30 rest between each
15 Minute AMRAP
10 KB Swings – 53/35
10 Box Jumps
10 Push Ups