20 Jul 18

Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
85%/1
90%1
95%/1

Conditioning

Ascending Ladder for 8 Minutes:
3 Clean & Jerks (115/85)
3 Over-the-Bar Burpees
6/6,
9/9…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s