19 Jul 18

Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
90%1

Conditioning
AMRAP 18:
80 Wallballs (20/14#)
60 Calorie Row
40 KB Swings – 53/35
20 OHS – 95/65
10 Burpees Over The Bar

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