18 Jul 18


Warm Up
2:00 Jump Rope

Then 2 Rounds
10 Squats
5 Burpees
10 PVC Good Mornings

Skills
EMOMx8
A) Max Double Unders
B) Rest

Conditioning
AMRAP 3:
21 Deadlifts (135/85#)
21 Over-the-Erg Burpees
Max Cal Row in time remaining
Rest 3:00

AMRAP 3:
18 Deadlifts (155/105#)
18 Over-the-Erg Burpees
Max Cal Row in time remaining

Rest 3:00

AMRAP 3:
15 Deadlifts (185/125#)
15 Over-the-Erg Burpees
Max Cal Row in time remaining

Rest 3:00

AMRAP 3:
12 Deadlifts (225/145#)
12 Over-the-Erg Burpees
Max Cal Row in time remaining

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