12 Jul 18

 

Warm Up
400m Run
Then 2 Rounds
5 Squats
5 Jumping Squats
5 Push Ups
10 Jumping Jack 

Clean & Jerk
EMOM -1:15 x 7
Start at 65% and try to increase each 1:15

Conditioning
5 rounds for time of:
5 deadlifts
10 burpees
Men: 225
Women: 165

 

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