11 Jul 18

 

Back Squat 
60%/2
70%/2
75%/2
80%/2
85%/1

Conditioning
2 RFT:
10 1-arm KB Swings, 53/35 – Left Arm
200m KB Run – Either Arm, switch as necessary
10 1-arm KB Swings, 53/35 – Right Arm
200m KB Run – Either Arm, switch as necessary
18 Toes 2 Bars

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