10 Jul 18

Strength
EMOM x5:
Min 1: 10 Cleans – Approx 50-60%
Min 2: Rest
Min 3: 8 Cleans – approx 60-65%
Min 4: Rest
Min 5: 6 Cleans – approx 70-75%

Conditioning
3RFT:
20 Power Cleans (95/65)
20 Wallballs (20/14#)
20 Calorie Row

 

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