26 Jun 18

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Doing some overhead squats on a Monday!

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

 

Warm Up
3 Rounds
200m Run
25 Jumping Jacks
15 Sit Ups
5 Hand release Push Ups

Strength
Strict Press – 5×5 – same as the OHS

Workout
5 Rounds
10 Power Cleans 95#
100m Run
30 Second Rest

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