21 Jun 18

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Swinging into Thursday!

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

 

Warm Up
400m Run
3 Rounds
5 Squats
5 Jumping Squats
5 Push Ups
5 Sit Ups

Strength
Every 2:00 x 5
Round 1 – 5 Clean and Jerks (Thats Clean and the Jerk 5x)
Round 2 – 4 Clean and Jerks
Round 3 – 3 Clean and Jerks
Round 4 – 2 Clean and Jerks
Round 5 – 1 Clean and Jerk

Conditioning
3RFT:
20 Calorie Row
15 Thrusters (95/65#)
20 Calorie Row
15 T2B

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