19 Jun 18

 

Front Squat
78%/3
83%/1
78%/3
85%/1
78%/3
87%/1

Conditioning
Tabata KB Swings – 53/35 – Russian
Tabata jumping lunges
Tabata Push Ups
Tabata walking lunges
Tabata Double Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s