14 Jun 18

 

Conditioning 1
EMOM 15
Min 1:  25 Russian KB Swings 53/35
Min 2: 150m Row
Min 3:  10m Shuttle Run 

*Score = Total Shuttle sprints after 5 rounds

Conditioning 2
10 1 Minute Rounds
10 Burpees
Max Wall Balls

Rest 1:00

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