13 Jun 18

Normal Hours Tomorrow!

Front Squat
75%/3
80%/1
75%/3
83%/1
75%/3
85%/1

Conditioning
AMRAP 3:
75 DU Buy-In
15 Deadlifts (135/85#)
15 Bar Facing Burpees

Rest 3:00

AMRAP 3:
75 DU Buy-in
10 Deadlifts (155/105#)
10 Bar Facing Burpees

Rest 3:00

AMRAP 3:
75 DU Buy-in
5 Deadlifts (185/125#)
5 Bar Facing Burpees

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