11 Jun 18

Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

Conditioning
21-15-9:
Squat Cleans, 95/65
Hand Release Push Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s