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Show me your row face!!! Rowing is an excellent full body, low impact cardiovascular workout. The best part about the new spot? We can pull them outside and get some Vitamin D while we workout! New fundamentals class starts next Monday! Follow the link in the Bio to sign up!!
EMOM x 8
1 Power Snatch – start at 65% and increase as necessary
25 Good Mornings – 45/35
25 Hanging Leg Raises