30 May 18

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Did you know that colleges are now giving out scholarships for Weightlifting?  Here’s @nathanprokop85 receiving a 70% scholarship to Menlo College for his efforts in the sport of Weightlifting.  Weightlifting is a sport for both males and females, of all ages and body types. At Four Horsemen Strength and Conditioning we have trained athletes as young as 12 all the way up to late 60’s to get on the platform and compete!  If you or your child is interested in learning this sport, sign up for our next Barbell Fundamentals class starting June 4th!  Link for sign up and more information is in our Bio! Congrats Nathan! Way to pave the wave for the future of Weightlifting! Repost @mylesahead with @get_repost ・・・ Very proud of Nathan on earning a well deserved weightlifting scholarship to Menlo college. Swipe to see his first meet clean and jerk from 2012, then his most recent best. @nathanprokop85 @menlocollegeweightlifting

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

Conditioning
AMRAP 5
of Burpee BJ Overs, 24/20

Rest 5:00

AMRAP 4 of
10 Meter Shuttle Runs
(1 foot must cross the line at each turn around)

Rest 4:00

AMRAP 3 of
Power Cleans, 135/85

Rest 3:00

D.  AMRAP 2 of
Wallball Shots, 20/30

Rest 2:00

E.  AMRAP 1 of
Max Unbroken Pull ups

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