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It’s a bittersweet day tomorrow! @kassiopia88 is having her last workout at 5am! She’s off to Colorado where she’s going to join the USAF! We’re sad to see her go, but we are so proud of her for wanting to serve our country. Kassia, it’s been awesome having you bring the fun to 5am! If you’re ever back in town please stop by and hello! #Repost @kassiopia88: ・・・ It's amazing what a little technique can do. Thanks @fourhorsemensc for making this easier and easier! Great way to start the week 🙂 #110lbs
50 Air Squats
10 Hang Power Cleans (135/95#)
Sub 14 Pull Ups and 14 Push Ups for Muscle Ups.