18 May 18

So proud of our boy Wes Kitts and all the fam at Cal Strength!  Way to bring home the gold!


Snatch


10 Minute EMOM
Start at 65% and increase as necessary!

 Conditioning

AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)

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