16 May 18


Strength

Alternating EMOMx10
A) 5 Touch and Go Power Cleans – 115/85
B) 30 Double Unders

Conditioning
AMRAP 4:
27 Cal Row
27 Burpees
27 Chest-to-Bar Pull-ups

Rest 4:00

4:00
AMRAP 4:
21 Cal Row
21 Burpees
21 Toes-to-Bar

Rest 4:00

AMRAP 4:
15 Cal Row
15 Burpees
15 Pull-ups

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