15 May 18

Click on this link to find more information about the meet!  
Back Squats 
60%x4
70%x4
75%x4
80%x4

Conditioning
7 Rounds
7 SDHP
7 Front Squats
7 OHS
Weights are 95/65

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s