14 May 18

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What a day yesterday!! . . Big congrats to our 6 athletes who competed in yesterday’s Operation Metcon @crossfit_excitement!! Our men’s team placed in the top 10 RX Division out of 36 Teams! . . Hard work pays off! Proud of your efforts yesterday. Enjoy the rest day and a special Happy Mother’s Day to all the AWESOME Moms out there!!! . . @unitedlifters #crossfit #UnitedLifters #SolanoCountyWeightlifting #powerlifting #EarnedNotGiven #instagood #fitness #fit #fitfam #fitspo #family #community #FunctionalFitness #trainhard #guysthatlift #weightlifter #weightlifting #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether #fourhorsemensc #norcal

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

Conditioning
EMOMx5:
12 Hang Power Cleans (95/65)
Directly into:
EMOMx5:
12 Push Jerks (95/65)
Directly into:
EMOMx5:
7 TTB
Directly into:
21-15-9 Calorie Row
42-30-18 Wallballs (20/14#)

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