11 May 18

Reminder!
We will be closed on Saturday May 12th to go Support the Crew that’s competing at 2018 Operation Metcon, at CrossFit Excitement in Woodland!  

Strength
EMOM X 8
8,7,6,5,4,3,2,1 In Reps
Increase weight as reps go down.

Conditioning
3 Rounds:
200m Run,
3 Rounds of
5x Pull up,
10x Push Up,
15x Air Squat.

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