7 May 18

What a weekend!  We couldn’t be more proud of this group of ladies!  Forget about the fact that Four Horsemen took 2/3 medals, for @keishabethuggin and @laurasmiles01 it was their first time putting on a singlet and getting on a platform. While Lilly has competed before, she proved her courage by showing up to a mock meet held by college students, making her by far the youngest athlete in attendance. These ladies showed no fear and set the tone for the rest of our team competing at CTS in two weeks. They did an amazing job controlling their anxiety and putting their trust and faith in their coaches. Laura and Lilly both hit PRs in the Clean and Jerk and Keisha put PRs on the bar in both the snatch and clean and jerk. While she didn’t quite make them, you only get that opportunity by making your first attempts look solid!  It was an incredible success on all accounts and we are READY to show up in FORCE on May 19th!

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

 

 Strength

1RM Back Squat

Conditioning


200m Run
1
Round of Barbara:
20 Pull-ups
 30 Push-ups
 40 Sit-ups
 50 Air Squats
400m Run
2 Rounds of Mary:
5 Handstand Push-ups
 10 Pistols 
15 Pull-ups
600m Run
3 Rounds of Cindy
:
5 Pull-ups
 10 Push-ups
 15 Air Squats
800m Run

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