Strength
EMOM x 8
8 Down to 1 Thrusters
Start at a weight that you can do 8 times unbroken, then each minute take a rep away but add weight.
Conditioning
5 rounds for time of:
1 sub-:50/ 1:00 250-m row
50 unbroken double-unders
If the row takes longer than 45 seconds, or if you trip up on your double-unders, redo it before moving back to the other exercise.
Scaled
|5 rounds for time of:
1 sub-1:00/1:10 250-m row
100 unbroken single-unders
If the row takes longer than 50 seconds, or if you trip up on your single-unders, redo that segment before moving back to the other exercise.
Scaled #2
5 rounds for time of:
1 sub-1:10/ 1:20 250-m row
100 single-unders
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