3 May 18

Looks like we need a bigger sand bag! Only two people got the 2-hundo over their shoulder today! @hamer2122 was the first and then @chakedis tossed it like a toy! It was a lot of fun watching the others try! Who’s next?! Which of the ladies is going to tackle the 100 or even the 150?!

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on May 2, 2018 at 8:28pm PDT

Strength
EMOM x 8
8 Down to 1 Thrusters
Start at a weight that you can do 8 times unbroken, then each minute take a rep away but add weight.

Conditioning
5 rounds for time of:
1 sub-:50/ 1:00 250-m row
50 unbroken double-unders

If the row takes longer than 45 seconds, or if you trip up on your double-unders, redo it before moving back to the other exercise.

Scaled
|5 rounds for time of:
1 sub-1:00/1:10 250-m row
100 unbroken single-unders

If the row takes longer than 50 seconds, or if you trip up on your single-unders, redo that segment before moving back to the other exercise.

Scaled #2
5 rounds for time of:
1 sub-1:10/ 1:20 250-m row
100 single-unders