2 May 18

Strength
EMOM x 10
A) Clean + Front Squat + Jerk – Start at 65% and increase
B) 100m Run

Conditioning
AMRAP 18
80 Wallballs (20/14#)
40 KB Swings – 70/53
20 OHS (115/85)
10 Pull Ups
5 Push Ups
400m Run

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