Four Horsemen SC Gear is now ON SALE and Free Shipping! 
Just use the code freeship4182ab37 when checking out!

Reminder:
Tomorrow Monday the 30th of April, we will be closing at 6:00pm!

Strength
Alternating EMOM x 10
A) Snatch – 2 Reps at 75%
B) 20 Double Unders

Conditioning
21-15-9-15-21
Wall Balls 20/14
Pull Ups

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