27 Apr 18

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Slow, steady and consistent. Our newest and youngest weightlifters are making progress in the right direction! We are excited to see where they go! . . Next Barbell Fundamentals class starts Monday, April 30th! More info can be found at fourhorsemensc.com . . @unitedlifters @usa_weightlifting @pwa_weightlifting @weightlifting_house #PWA #UnitedLifters #SolanoCountyWeightlifting #powerlifting #EarnedNotGiven #instagood #fitness #fit #fitfam #fitspo #family #community #FunctionalFitness #trainhard #weightliftinghouse #guysthatlift #weightlifter #weightlifting #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether #fourhorsemensc

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Conditioning
2 Rounds:
21 OHS (95/65#)
21 C2B Pull-ups
21 Power Snatch (95/65#)
21 Burpees

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