26 Apr 18

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New TOYS for the Gym!!! Any guesses?!

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

AMRAP 5:
Buy-In: 600 Meter Run
12 Deadlifts (135/95)
12 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:
Buy-In: 400 Meter Run
9 Deadlifts (155/105)
9 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:
Buy-In: 200 Meter Run
6 Deadlifts (185/135)
6 Lateral Barbell Burpees

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