25 Apr 18


Gymnastics
5 Rounds
1:00 Max Chest To Bar Pull Ups
1:00 Rest

Conditioning
Otis

Complete as many reps as possible in 15 minutes of:
1 back squat, 1 shoulder press, 1 deadlift
2 back squats, 2 shoulder presses, 2 deadlifts
3 back squats, 3 shoulder presses, 3 deadlifts
Etc.

Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.

Intermediate Option
Use body weight for the squats and deadlifts and 1/2 body weight for the presses.

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