24 Apr 18


Conditioning

3RFT:
30 Power Cleans (135/95#)
30 Wallballs (20/14#)
30 Calorie Row

Rowling
Row 10 Frames trying to get the rower to land exactly on 100m.  Points are given for every M over or under.  At the end, do as many burpees as you have points.  Lowest score wins!

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