23 Apr 18

Gymnastics
Alternating EMOM x 10
A) 5 HSPU
B) 30 Double Unders

 Conditioning
7 rounds for time of:
5 power snatches 135/95
1 sub-0:50 200-m sprint

If the sprint takes longer than 50 seconds, redo it before moving back to the snatch.

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