23 Apr 18

Craziest save of the weekend! @fun.ning did you see this? #unitedlifters #Repost @redlineathleticsusaw (@get_repost) ・・・ Spin Doctor Gabe StaSpinSki Stapinski goes 4/2 with best save of the weekend on his 3rd Snatch attempt of 115. 115/146-261. You don’t care about the other lifts, so for your viewing pleasure… @unitedlifters @usa_weightlifting @hercules01234 #usaw #usaweightlifting #snatch #cleanandjerk. Email redlineperformance at iCloud . Com if you can meme the ish out of the original. #funning #motivation #fitness #gym #bodybuilding #powerlift #failarmy #strive #bebetter #gympost #fitnesspost #barstoolsports #betterthanyesterday #gymwear #fitnessmodel #houseofhighlights #jukinvideo #espn

A post shared by Unite All Lifters Under 1 Bar (@unitedlifters) on

Gymnastics
Alternating EMOM x 10
A) 5 HSPU
B) 30 Double Unders

 Conditioning
7 rounds for time of:
5 power snatches 135/95
1 sub-0:50 200-m sprint

If the sprint takes longer than 50 seconds, redo it before moving back to the snatch.

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