Strength
Press – 5,5,5
Push Press – 3,3,3
Push Jerk or Split Jerk – 1,1,1
Build Upon each set and exercise to a moderately set of 5 Press, set of 3 Push and set of 1 Jerk
Conditioning
ARMAP 20
200m Run
12 Power Snatch (95/65#)
12 Wallballs (20/14#)
12 T2B
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