18 Apr 18

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💚And it’s over just like that. 💛 I didn’t get much sleep as I have just been thinking about what an incredible battle I had with the other ladies on the platform. 🏋️‍♂️ – I would have to say, out of all the amazing Weightlifting experiences I have ever been through last night was by far my highlight, not because of the gold medal but because of so much more! 💪🏼 – The performance from ALL the athletes in the 58kg category, the crowd roaring every time I entered the room, my family and friends being there to support me (including Jadey in Spirit) and having the best coaching team in my corner, Shane (Husband & Coach), Miles & Greg (Competition coaches). 🇦🇺 – To me that is what competition is all about, getting to showcase all the hard work we have put in over the years. Congratulations & THANK-YOU so much ladies, we are all CHAMPIONS in my eyes as that was an incredible performance from each and everyone of us. It was a true honour to have been apart of it. 🙌🏼 – #thank-you #honoured #champions #athletes #memories #compeition #greenandgold #australia #commonwealthgames #goldcoast #2018 #weightlifting #thebattleoftheyear #TeamAUS #determination #dreams #believeinyourself #enjoythejourney #wintheday

A post shared by Tia-Clair Toomey (@tiaclair1) on

 

Tia Clair Toomey not ONLY took gold at the CrossFit Games, but has competed in the Olympics and most recently took Gold at the Commonwealth Games as a Weightlifter!  Awesome to see athletes bridging the gap between sports!

Strength
EMOM x 8
1 Clean and Jerk at 65% – Increase no more than to 80%

Conditioning
Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row

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