Always repping that @cal_strength gear. Dave and crew have always been there for us. @ndimarco123 @britt.a.smithh and @rhy_fourhorsemensc all got our USAW coaching certs done at Cal Strength and they have ALWAYS been more than hospitable to us whenever we are in San Ramon. It’s no surprise then that our gym is filled with Cal Strength fans! We are really excited to see @weskitts22 kill it at Pan Ams next month! #TeamWes
Snatch EMOM x8
Use Weights between 60-80% – DO NOT GO FOR MAX!
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Pull Ups