13 Apr 18

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We are REALLY excited to be growing the sport of weightlifting in #SolanoCounty !!!! We take pride in our programming and growth in the sport. Trae and Dagon completed our two-week Barbell Fundamentals class and will be moving into our intermediate transition! Welcome to the @fourhorsemensc team!! . . Interested seeing what we are doing?! Next Barbell Fundamentals class starts MONDAY April 16th at 5pm! Check out our website for more info! All ages welcome! . . @unitedlifters @usa_weightlifting @pwa_weightlifting @weightlifting_house #PWA #UnitedLifters #SolanoCountyWeightlifting #powerlifting #EarnedNotGiven #instagood #fitness #fit #fitfam #fitspo #family #community #FunctionalFitness #trainhard #weightliftinghouse #guysthatlift #weightlifter #weightlifting #strong #instafit #gym #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether #fourhorsemensc

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Conditioning #1

15-12-9
T2B
Unbroken Wall Balls 20/14

Conditioning #2
20 Hang Squat Cleans
20 Hand Release Push Ups
20 Thrusters
20 Box Jumps
20 OHS
20 Pull Ups
(115/85 For Weights)

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