12 Apr 18

Skills
Alternating EMOM x 10
Odd – HSPU – 5-10
Even – Pistols Alternating – 5 each leg

Conditioning
Alternating On the Minute x 14 (7 Rounds):
Odd – 20/14 Calorie Bike
Even – 1 Minute Max Medicine Ball Squat Cleans (20/14)

Score is lowest number of Medicine Ball Squat Cleans

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