10 Apr 18

Monday morning motivation: @hamer2122 making his first bar muscle up look EASY! The strength was always there… just took a few weeks of the new @fourhorsemensc Skills and Drills cycle to fine tune his technique and boom! He landed on top of the bar! If this doesnโ€™t get you pumped up!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . . . #SolanoCountyWeightlifting #Powerlifting #Weightlifting #FunctionalFitness #Stampede #Community . . @UnitedLifters #EarnedNotGiven #BuiltToWin #instagood #fitness #fit #fitfam #fitspo #family #community #FunctionalFitness #trainhard #progress #guysthatlift #weightlifter #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

  1. Conditioning
    5 Rounds, for max reps:
    1:00 Double Unders
    1:00 Power Cleans (135/95)
    1:00 Burpees over Bar
    1:00 Rest
  2. Skill Conditioning
    EMOMx10:
    Odd: 10 TTB
    Even: 10 OHS (95/65#)
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