5 April 18


Conditioning

Amoeba, Cluck Cluck, “Bye, Bye” 
800m Run
50 Air Squats
40 KB Swings – 53/35
30 Deadlifts – 185/125
20 Pull Ups
400m Run
20 Pull Ups
30 Deadlifts – 185/125
40 KB Swings – 53/35
50 Air Squats
800m Run

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