3 April 18

Condtitioning
1:30 of AMRAP of
Bar Facing Burpees
Rest 1 minute
1:00 of AMRAP of Burpees
Rest :30
:30 of AMRAP of Burpees

Conditioning 2
10 C2B Pull Ups
150 DU
20 Squat Snatch (135/95#)
150 DU
10 C2B Pull Ups

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