2 April 18

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We have a special crew @fourhorsemensc We've happily weeded out the naysayers and continue to bring on strong, influential and positive people. If this doesn't hit a nerve then check your pulse… bring on the week. . . RePost from @mathewfras ・・・ Love this mentality. Never underestimated the power of surrounding yourself with positive/hard-working people. @joerogan #hardworkpaysoff #HWPO

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on Apr 1, 2018 at 6:04pm PDT

Gymnastics
Alternating EMOM x 10
A) 5 HSPU
B) 10 Pistol Squats – 5 Each Leg

Conditioning
For time:
5 Rounds of Cindy*
directly into:
3 Rounds of DT**
Directly into:
800m Run
*1 Round of “Cindy”: 5 Pull-ups + 10 Push-ups + 15 Air Squats
**1 Round of “DT”: 12 DL + 9 HPC + 6 PJ (155/105)