2 April 18


Gymnastics

Alternating EMOM x 10
A) 5 HSPU
B) 10 Pistol Squats – 5 Each Leg

Conditioning

For time:
5 Rounds of Cindy*
directly into:
3 Rounds of DT**
Directly into:
800m Run
*1 Round of “Cindy”: 5 Pull-ups + 10 Push-ups + 15 Air Squats
**1 Round of “DT”: 12 DL + 9 HPC + 6 PJ (155/105)

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