29 Mar 18

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Work hard play hard.

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

Gymnastics
Alternating EMOM x 9
A) HS Hold – 40 seconds
B) Hollow Rocks – 30 seconds
C) Paralette Sit Throughs – 20 Seconds

Conditioning
EMOM 18:
Min 1:  25 Russian KB Swings (70/53#)
Min 2:  Run 200m
Min 3:  Row for Max Calories*
*Score = Total calories after 6 rounds

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