28 Mar 18

Strength
12 Minute Alternating EMOM
A) 3 Power Cleans – Start at 65% and increase each round
B) 10 Wall Balls

Conditioning
AMRAP 3:
50 DU Buy-In
15 Deadlifts (155/115#)
15 Burpees
Rest 3:00

AMRAP 3:
50 DU Buy-in
10 Deadlifts (185/140#)
10 Burpees
Rest 3:00

AMRAP 3:
50 DU Buy-in
5 Deadlifts (225/165#)
5 Burpees

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