27 Mar 18

Gymnastics
EMOM x12
First 4 Sets – 3-5 Kipping HSPU – Give yourself 20-30 seconds of Rest
Second 4 Sets – 10 Shoulder Taps/ Hand Raises – Again give yourself 20-30 rest
Final 4 Minutes – AMRAP HSPU

Conditioning
3 Rounds:
400m Run
12 Push Jerks (155/105#)
15 T2B

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s