23 Mar 18

 

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Different Teams. Same Community. We love the sport of weightlifting and we love hosting athletes from other @usa_weightlifting clubs. You're always welcome @fourhorsemensc. . . Tonight DJ from @cal_strength and Alvin from @marin_heavy_athletics were representing. 🙌🏼 . . . . @unitedlifters @norcal_weightlifters @pwa_weightlifting #NorCalWeightlifters #UnitedLifters #SolanoCountyWeightlifting #powerlifting #EarnedNotGiven #instagood #fitness #fit #fitfam #fitspo #family #community #FunctionalFitness #trainhard #girlsthatlift #progress #weightlifter #weightlifting #strong #instafit #gym #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether #fourhorsemensc

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Normal Hours tomorrow!  We are planning on heading out tomorrow evening however at 6pm for our end of the Open celebration!  See you all tomorrow!

Workout 18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb.
Women use 65 lb.

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