21 Mar 18

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While the Weightlifting Team is in a deload in preparation for the next cycle, it’s our Functional Fitness Team who’s gearing up for 18.5 and ready to close out The Open on a strong note! We are looking forward to celebrating with you all on Friday! More details at the gym! . . . . @unitedlifters @usa_weightlifting @pwa_weightlifting #PWA #UnitedLifters #SolanoCountyWeightlifting #powerlifting #EarnedNotGiven #instagood #fitness #fit #fitfam #fitspo #family #community #FunctionalFitness #trainhard #girlsthatlift #progress #weightlifter #weightlifting #strong #instafit #gym #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether #fourhorsemensc

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Conditioning

For time:

1 Round:


800m Row

30 KB Swings 53/35

30 Pull-ups

2 Rounds:


400m Run

30 Box Jumps 53/35

30 Wallballs (20/14#)

1 Round:


800m Row

30 KB Swings 53/35

30 Pull-ups

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