21 Mar 18


Conditioning

For time:

1 Round:


800m Row

30 KB Swings 53/35

30 Pull-ups

2 Rounds:


400m Run

30 Box Jumps 53/35

30 Wallballs (20/14#)

1 Round:


800m Row

30 KB Swings 53/35

30 Pull-ups

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