7 Mar 18

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Four Horsemen Strength and Conditioning is excited to announce our new Barbell Fundamentals Class! • Our goal is to grow the Sport of Weightlifting and put Solano County on the map!  Our class is open to ALL ages, with no prior experience needed! • This class will meet 3x a week for 2 weeks.  Each class will run 1.5 hours and will break down the fundamentals of the Snatch and Clean and Jerk.  After your two week introduction you will continue your Weightlifting journey with a specifically detailed training plan geared towards getting you stronger, faster, more flexible, more explosive and overall more athletic! • Whether you're using Weightlifting as a supplement to other sports, to get into shape or to compete, our coaches at Four Horsemen will be able to help you reach your goals! • If you're interested in joining the biggest Weightlifting Team in Solano County, head over to fourhorsemensc.com to learn more and register for a class!  Hurry though, spots are limited and are already filling up!

A post shared by Victory. War. Justice. Death. (@fourhorsemensc) on

Conditioning / Strength 1
Alternating EMOMx10
7 TTB
7 OHS (95/65#)

Conditioning 2
1500m Row
100 DU
50 Calorie Bike
100 DU
1500m Row

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