6 Mar 18

You guys asked and we found a way… we now have our gear up for sale, available to you all anytime, any style, in multiple colors! We even have a toddler/youth line!! From notebooks to sweatshirts, we've got it all! The link is in our profile! Grab some gear to support the strongest weightlifting gym in Solano County! . . @unitedlifters @usa_weightlifting @pwa_weightlifting #PWA #UnitedLifters #SolanoCountyWeightlifting #powerlifting #EarnedNotGiven #instagood #fitness #fit #fitfam #fitspo #family #community #FunctionalFitness #trainhard #girlsthatlift #progress #weightlifter #weightlifting #strong #instafit #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether #fourhorsemensc @threadless

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Strength
2 Front Squats From the Rack + Push Jerk
Work to something heavy for this complex

Conditioning 
“Wise Men”
AMRAP 3:
Macho Man (135/95#)
Rest 3:00

AMRAP 3:
Macho Man (155/105#)
Rest 3:00

AMRAP 3:
Macho Man (185/135#)
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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