21 Feb 18

View this post on Instagram

#18point1

A post shared by Dave Castro (@thedavecastro) on

Skills
EMOMx10:
Odd: 30 DU
Even: 5 HSPU

 

Conditioning
AMRAP 3:
15 Calorie Row
15 Power Cleans (115/85#)

Rest 3:00

AMRAP 3:00
12 Calorie Row
12 Power Cleans (135/95#)

Rest 3:00

AMRAP 3:00
9 Calorie Row
9 Power Cleans (155/105#)

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