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Who’s ready for Friday?! We have a nasty one for the Functional Fitness crew and Max Out Friday for the Weightlifting Team! Our Functional Fitness crew is getting ready for the 2018 Open while the Weightlifting Team has the final Max Out Friday of the cycle! Regardless of your sport, it’s starting to get real around here!!
Unbroken Hang Clean and Jerk
Must do all the Hang cleans first, immediately into all the jerks. Must be unbroken.
Rest as needed between sets